Estimated Nutrition (whole recipe, rough)
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 1 lb potatoes, peeled and cut into quarters
- 2 cups cabbage, shredded
- 1 1/2 cup peas
- 1 1/2 cup celery, diced
- 1 tablespoon vegetable oil
- 12 white onions
- 8 lamb chops
- 1 leek, sliced
- some herbs (parsely, bay leaf, peppercorns, thyme and rosemary)
- seasoning
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Directions
Season lamb chops with salt and pepper. In a large saucepan, heat oil and brown the chops on both sides. Remove any melted fat that may accumulate. When all the lamb chops are brown, add water to cover them. Bring to a boil. Add small amounts of parsely, bay leaf, peppercorns, thyme and rosemary in cheesecloth. Reduce heat and simmer. Add potatoes, cabbage, onion, leek, white onions and celery. Simmer for 20 minutes. Add the peas. If needed, add more water. Simmer for 10 minutes more or until the potatoes are soft. Add seasoning according to your desired taste. Garnish with freshly cut parsley. Serve hot.