Photo: Joseph Gonzalez
Veggie & Cheese Bagel
11 ingredients
15 min
1
openrecipes
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Estimated Nutrition (whole recipe, rough)
897
Calories
32g
Protein
52g
Fat
83g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Bagel | 1 medium (89g) | 245 |
| Avocado | 1 medium (150g) | 240 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Alfalfa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 block Of Cream Cheese
- 2 whole (to 3) Green Onions
- Tomatoes
- Cucumbers
- Avocado
- Red Onion
- 1 whole Everything Bagel (or Any Kind Of Bagel)
- Alfalfa Sprouts
- 1 Or 2 Slices Of Muenster Cheese
- Slice Of Cheddar Cheese
- Lettuce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes