Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
635
Calories
37g
Protein
27g
Fat
66g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups cooked potatoes, chopped
- 2 cups cooked ham, chopped
- 2 cups cabbage, chopped
- 1 cup carrots, shredded
- 1/2 cup onions, chopped
- 1 tablespoon butter, softened
- 1 tsp Worchestershire sauce
- 1/8 teaspoon pepper
- =
Directions
1
Melt butter in a large frying pan. Add cabbage, onion and carrots. Cook until vegetables are tender. Add in potatoes, ham, Worschestershire sauce and pepper. Cook over medium heat for 5 minutes. Stir occasionally. Makes 4 servings.
Recipe sourced from
fandom