Estimated Nutrition (whole recipe, rough)
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Tamarind | not in our table | 0 |
| Asafoetida | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 5 leaves colacasia leaves
- Batter
- 150 gm gram flour
- 100 gm tamarind pulp
- 20 gm chilli powder
- 05 gm turmeric powder
- 2 gm asafoetida
- 2 gm roasted cumin seeds
- 20 gm sugar
- 20 ml oil
- salt to taste
- Tempering
- 30 ml oil
- 05 gm mustard seeds
- 10 gm sesame seeds
- 25 gm coriander seeds
- 75 gm coconut
- =
Directions
For the preparation, chop the coriander leaves. Grate the coconut. Cut off the thick veins and wash the colacasia leaves. Mix the listed ingredients and make a thick batter. Place a colacasia leaf on the table and spread a thin layer of the batter on top, place another leaf on top, repeat applying the batter. Fold in the sides of the leaf, then roll lengthwise into a tight roll. For cooking, steam the rolls for 30 minutes. Remove and cut them into 1 cm thick slices. Arrange the slices on a platter. Heat the oil and add the mustard seeds, when they crackle add sesame, coriander leaves, and coconut.
Pour this tempering on the sliced patra. Serve warm.