Photo: Cala
Estimated Nutrition (whole recipe, rough)
163
Calories
4g
Protein
12g
Fat
13g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Sauerkraut | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 25g butter
- 1 bay leaf
- 4 spare ribs
- 200g sauerkraut
- 2 dried mushrooms (soaked overnight)
- 1 onion (sliced)
- 1.25 litres water
- =
Directions
1
Heat butter in a small frying pan and fry the spare ribs briskly to seal in their juices. Gently boil the ribs and all the other ingredients in the water for about 10 minutes, stirring occasionally until the sauerkraut softens. Remove the spare ribs and bay leaf, season to taste and serve. Serves 4.
Recipe sourced from
fandom