Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
878
Calories
59g
Protein
43g
Fat
59g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Vegetable | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 lean pork chops
- cajun seasoning
- vegetable cooking spray
- 1 cup chopped onions
- 1 cup chopped green peppers
- 1 cup chopped celery
- 2 cloves garlic, mashed
- 1 package beef gravy, prepared per directions (or 1 - 1 1/2 cups home made or bottled brown gravy)
- 3 cups hot cooked rice
- =
Directions
1
Sprinkle chops liberally with Cajun seasoning.
2
Spray pan with vegetable oil, or use a small amount of oil.
3
Brown the chops on both sides.
4
Remove and set aside.
5
Add onion, pepper, celery and garlic to the pan and saute until tender.
6
Add the pork chops back to the pan with the vegetables, add the brown gravy.
7
Simmer for 45 minutes.
8
Serve over hot cooked rice.
Recipe sourced from
fandom