Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
854
Calories
59g
Protein
41g
Fat
57g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 kilo large courgettes
- 1/2 kilo minced beef or pork or both
- 3/4 cup of rice
- 2 onions
- 3 tablespoons butter
- 1 small bunch of dill
- salt, pepper
- =
Directions
1
Scrape and wash the courgettes. Remove a slice from the small side, empty the courgettes by using a spoon or a special kitchen tool. Mix the mince, the rice, the finely chopped onions and dill in a bowl. Fill the courgettes with the mixture. Put them in a saucepan together with the butter and add enough water to almost cover them. Cook for about 3/4 of an hour.
2
Prepare the avgolemono sauce, pour it over the courgettes and shake the pan gently over low heat until the sauce thickens. DO NOT BOIL.
Recipe sourced from
fandom