Photo: Cala
Estimated Nutrition (whole recipe, rough)
525
Calories
46g
Protein
18g
Fat
48g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Parsnip | 1/2 cup (78g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 12 oz broccoli, sliced
- 1 pint chicken or vegetable stock
- 3/4 pint milk
- 1/2 pint water
- 1/4 pint cream
- 1/2 teaspoon paprika
- 12 spring onions
- 2 celery sticks
- 2 parsnips
- =
Directions
1
Fill saucepan with water. Add spring onions, celery sticks and parsnips. Bring to a boil and then simmer for 20 minutes over low heat. Add broccoli, milk, paprika and stock. Stir. Cook for another 15 minutes. Pour mixture in a blender and process until smooth. Pour mixture into saucepan again and heat for 2 minutes. Gradually stir cream in. Serve hot.
Recipe sourced from
fandom