Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 4 large peppers, red or green
- 2 tsp. coarse salt
- 1 lb. (450 g) ground meat, low fat
- 1/2 tsp. Tabasco
- 1/2 tsp. garlic salt
- 1/2 tsp. pepper, coarsely ground
- 1 lemon, juice of
- 2/3 cup (1 1/2 dl) French Bread Crumbs
- 1 1/4 cup (3 dl) Jarlsberg, diced
- 3 1/2 T butter
- Garlic salt
- =
Directions
Divide peppers in two, remove stem and seeds.
Sprinkle the coarse salt on baking pan.
Mix meat, Tabasco, garlic salt, pepper, lemon juice, crumbs, and half of Jarlsberg cheese.
Divide evenly between the peppers.
Top the peppers with remainder of the cheese.
Melt butter, add garlic salt, and brush over the peppers.
Put on top of coarse salt on baking sheet, and bake in 350·F (175·C) oven about 35 minutes.