Photo: Cala
Estimated Nutrition (whole recipe, rough)
411
Calories
14g
Protein
22g
Fat
40g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pint young nettle tops
- 1 oz butter
- 1 oz oatmeal
- 10 oz water, stock or milk
- salt and pepper
- =
Directions
1
Wear rubber gloves when you wash young nettle tops in cold water. Do this several times. Chop nettle tops finely. In a saucepan, melt butter. Add oatmeal and fry until golden brown. Add water, stock or milk. Bring mixture to a boil. Stir constantly. Add chopped nettle tops, and salt and pepper to taste. Bring to a boil then simmer for 45 minutes over low heat. Serves 4.
Recipe sourced from
fandom