Photo: Elle Hughes
Estimated Nutrition (whole recipe, rough)
238
Calories
26g
Protein
12g
Fat
9g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 kg pre-scored easy-snap crab, defrosted
- Garlic-lemon butter:
- 2 cloves garlic, pressed or minced
- 125 g butter
- 25 mL fresh lemon juice
- 1 dash Worcestershire sauce
- 1 pinch freshly ground black pepper
- 15 mL fresh herbs, chopped (e.g. thyme, chives or parsley)
- =
Directions
1
Melt butter. Mix with garlic, lemon juice and Worcestershire sauce and season to taste with pepper. Cook 4-5 minutes over low heat, remove from heat and stir in herbs.
2
Grill crab, turning and basting with garlic-lemon butter (approx. 3-4 minutes, or just until heated through).
Recipe sourced from
fandom