Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
1010
Calories
48g
Protein
40g
Fat
110g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 T. margarine
- 3 1/2 T. flour
- 2 dl full fat milk
- salt
- freshly ground white pepper
- ground nutmeg
- 5 dl (2 cups) flaked cooked fish
- 2 eggs
- 1 1/2 dl breadcrumbs
- 1 T. butter
- =
Directions
1
Preheat the oven to 160 degrees C.
2
Melt the margarine and add the flour. Bring to a boil, whisking until thick. Stir in the fish. Beat the egg and stir into the mixture.
3
Grease a 1 liter ovenproof dish and sprinkle bottom and sides with breadcrumbs. Pour the fish mixture into the prepared dish. Smooth the top sprinkle with breadcrumbs and dot with butter. Place a cloth towel in the bottom on an oven tray. Place the dish on the towel. Add water to reach halfway up the sides of the dish. Bake 25 minutes.
Recipe sourced from
fandom