Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
142
Calories
5g
Protein
1g
Fat
31g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 medium cucumbers, peeled,seeded,chopped
- 2 medium tomatoes, chopped
- 1/2 cup green bell peppers, chopped
- 1 jalapeno pepper, seeded,minced
- 1 small onion, chopped
- 1 clove garlic, minced
- 2 tablespoons fresh lime juice
- 1 teaspoon fresh parsley, minced
- 2 teaspoons fresh cilantro, minced
- 1/2 teaspoon dried dill weed
- 1/2 teaspoon salt
- =
Directions
1
In a medium bowl stir together all ingredients.
2
Cover and refrigerate at least one hour.
3
Serve with tortilla chips.
Recipe sourced from
fandom