Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
439
Calories
37g
Protein
16g
Fat
38g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb (500 g) pinto beans
- 3 lb (1.5 kg) pork roast
- 7 cups (18 dl) water 1/2 cup
- (75 g) onion, chopped
- 2 cloves garlic, minced
- 1 Tbsp (15 ml) salt
- 2 Tbsp (30 ml) chili powder
- 1 Tbsp (15 ml) cumin
- 1 tsp (5 ml) oregano
- 4 oz (100 g) chopped green chili peppers (one can).
- =
Directions
1
Put all ingredients in a dutch oven, an electric crockery cooker, or a heavy kettle.
2
Cover and simmer about 5 hours, or until the roast falls apart and the beans are done.
3
Uncover and cook about 1/2 hour, until the desired thickness is achieved.
Recipe sourced from
fandom