Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
385
Calories
21g
Protein
19g
Fat
35g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 medium onion, finely diced
- 1 bunch broccoli
- 1 cup grated cheddar cheese
- 1/2 pound bacon
- DRESSING:
- 1/4 cup sugar
- 1/2 cup mayonnaise
- 1 Tbsp. vinegar
- =
Directions
1
Cut bacon into small pieces and fry until crisp; drain well on paper towels. Break broccoli into small pieces. Mix dressing ingredients and pour over broccoli, onion, cheese and bacon; mix well.
Recipe sourced from
fandom