Photo: Cala
Estimated Nutrition (whole recipe, rough)
341
Calories
32g
Protein
15g
Fat
20g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pea | 1/2 cup (72g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound green or yellow split peas
- 2 quarts boiling water
- 1/4 pound lean salt pork (in one piece)
- 1 large carrot, diced
- 1 large stalk celery, including leaves, diced
- 5 green oinions, including tops, sliced
- 2 tsp. salt (varies with saltiness of pork)
- 1/4 tsp. pepper
- =
Directions
1
Sort peas.
2
Place in boiling water at moderate heat; add salt pork.
3
Cover and simmer about 1-1/2 hours.
4
Add remaining ingredients; cover and simmer, stirring, 1 to 1-1/2 hours or until quite thick ).
5
Add salt if desired.
Recipe sourced from
fandom