Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
618
Calories
18g
Protein
2g
Fat
130g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 quart cabbage
- 1 quart vinegar
- 1 tsp salt
- 1 tbsp dry mustard
- ½ cup water
- 1 quart onions
- 1 cup white sugar
- 1 tbsp curry powder
- ½ cup flour
- =
Directions
1
Chop cabbage and onions fine. Add vinegar and boil for
2
10 minutes. Add sugar, and salt. Mix seasonings with flour
3
adding enough water to make a paste. Stir paste into
4
boiling pickles and boil for 20 min. Bottle and seal while hot.
Recipe sourced from
fandom