Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
668
Calories
17g
Protein
13g
Fat
119g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Peas | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups (5 dl) dried peas
- 1 quart (liter) water
- 3 T. butter
- 3 T. flour
- 2 tsp. salt or more
- 1 tsp. sugar
- =
Directions
1
Place in water to soak overnight in a cool place.
2
Let them simmer in the water they were soaked in, approximately 1 1/2 to 2 hours.
3
Mix the flour with the butter and add to the peas and let simmer about 10 minutes longer.
4
Add salt and sugar to taste.
5
No sugar is needed .
Recipe sourced from
fandom