Photo: K8
Estimated Nutrition (whole recipe, rough)
695
Calories
37g
Protein
16g
Fat
100g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 large onions
- 1 lb. Ground beef
- 1 cup chopped celery
- 1 can boiling water
- 2 med. Potatoes
- ½ cup long grain rice
- 1 can tomato soup
- salt and pepper
- =
Directions
1
Peel onions and slice over bottom of 2 quart casserole.
2
Sprinkle with salt and pepper. Slice potatoes over onions.
3
Salt and pepper. Pat ground beef over. Sprinkle with salt
4
and pepper. Put rice on next, followed by celery.
5
Mix soup and water together. Pour over top. Bake, covered,
6
in 350 degree oven for 2 hours. Yield 4 servings.
Recipe sourced from
fandom