Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
655
Calories
52g
Protein
27g
Fat
47g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 lbs fresh or salt cod (boiled)
- 8 med boiled potatoes (mashed)
- 1 med diced onion
- small piece of salt pork.
- =
Directions
1
Cut salt pork into small pieces and fry until brown in frying
2
pan. Remove pork cubes, leaving fat in pan to fry fish
3
cakes. Mix fish, potatoes, onion together. Shape into fish
4
cakes and coat with flour. Fry on both sides until golden
Recipe sourced from
fandom