Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
1068
Calories
49g
Protein
35g
Fat
138g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 ½ cups flour
- 1 tsp baking soda
- ½ tsp salt ( omit if salt pork is used)
- 1 tsp mixed spice
- ½ cup butter or 1 cup suet (cut fine)
- or ½ salt pork ( cut fine)
- 1 cup molasses
- 1 cup milk or water
- 1 cup raisins
- 1 cup currants (optional)
- 1/3 cup peel (optional)
- =
Directions
1
Sift flour, soda, salt, and spice. Add molasses and milk
2
( or water). Add fruit coated with flour and butter.
3
Mix well. Steam for 2 ½ hours boiling constantly.
4
Serve with a sauce.
Recipe sourced from
fandom