Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
408
Calories
38g
Protein
19g
Fat
24g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3/4 cup vegetable oil
- 5 tablespoons seasoned rice vinegar
- 3 teaspoons soy sauce
- 3 (3 ounce) packages chicken flavored ramen noodles
- 1 large head cabbage, shredded
- 1 head iceberg lettuce - rinsed, dried, and shredded
- 1 bunch green onions, chopped
- 12 ounces canned chicken, drained
- 1 cup toasted and sliced almonds
- 3 tablespoons chopped fresh cilantro
- =
Directions
1
1 - Add rice vinegar , soy sauce, and ramen noodles to a pan full of boiling oil.
2
2- Add the dressing to the cabbage ,lettuce, noodles, chicken, onions, and almonds.
Recipe sourced from
fandom