Photo: Gabriel Gurrola
Estimated Nutrition (whole recipe, rough)
580
Calories
17g
Protein
35g
Fat
54g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tablespoon canola oil
- 2 1/2 cups chopped carrots
- 3/4 cup chopped onion
- 1/4 cup soy milk
- 1/2 cup filtered or spring water
- 1 tablespoon miso paste
- 1/2 cup roasted cashews
- 3/4 teaspoon fine sea salt
- 1 1/2 tablespoons real maple syrup
- 1 1/2 teaspoons Chinese five-spice powder
- =
Directions
1
1 - Bring oil to a boil add carrots and ogions. cook for approx 7 - 10 minutes.
2
2- Grind carrots in blender then add soy milk , miso paste, cashews, maple syrup , and five spice power. blend again
Recipe sourced from
fandom