Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
284
Calories
6g
Protein
14g
Fat
36g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup sesame seeds
- 8 ounces dried soba noodles
- 2 tablespoons balsamic vinegar
- 1 tablespoon white sugar
- 2 1/2 tablespoons soy sauce
- 1 clove garlic, minced
- 1 teaspoon dark sesame oil
- 5 green onions, chopped
- 3 cups broccoli florets
- =
Directions
1
1 - Bake seasme seeds at 375 degrees for 10 -12 minutes
2
2 - boil noodles in water for 5 - 7 minutes.
3
3 - mixthe noodles with sugar, soy sauce, garlic, vinegar,broccoli, sesame oil, and ogions.
Recipe sourced from
fandom