Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
805
Calories
32g
Protein
27g
Fat
110g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 tablespoons butter
- 1 (16 ounce) package extra-firm tofu, diced
- 1 large onion, diced
- 2 tablespoons Chinese five-spice powder
- 1 1/2 pounds mushrooms
- 4 slices bread, torn into bite size pieces
- 6 ounces shredded Cheddar cheese
- =
Directions
1
1 - Add butter , onion , tofu , and five spice power to a frying pan.
2
2 - Add mushrooms to the stir fry, cook for 15 minutes approx.
3
3 - add bread to the bottom of serving dish and coat lightly with cheese.
Recipe sourced from
fandom