Photo: Cala
Estimated Nutrition (whole recipe, rough)
503
Calories
42g
Protein
21g
Fat
37g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 liter chicken stock
- 6 oz lentils
- 1 oz butter
- 4 carrots, chopped
- 1 onion, chopped
- 10 cardimon seeds, ground
- parsley, chopped
- croutons
- pouring cream
- =
Directions
1
Melt butter in a saucepan. Add onions, lentils and stock. Simmer for 5 minutes. Add carrots and cardimon seeds. Cook until carrots are tender. Stir occasionally. Pour soup in a blender and blend until smooth. Transfer back to saucepan and heat again when ready to serve. Garnish with parsley, croutons and cream.
Recipe sourced from
fandom