Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
689
Calories
20g
Protein
7g
Fat
134g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 egg whites
- 3/4 cup sugar
- 1 teaspoon vanilla
- 1 teaspoon baking powder
- 1/2 cup flour
- 1 cup diced apples
- =
Directions
1
Preheat oven to 180C/Gas.
2
Spray an 8-inch pie plate with cooking spray.
3
Beat the egg whites, sugar, vanilla, and baking powder until smooth and fluffy.
4
Beat in the flour .
5
Stir in the apples.
6
Pour into the pie plate and bake for 30 minutes.
Recipe sourced from
fandom