Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
234
Calories
20g
Protein
1g
Fat
38g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2cucumbers, very thinly sliced
- 1red onion, very thinly sliced
- 2tablespoons vinegar or lemon juice
- 2tablespoons sour cream
- salt and pepper, to taste i like alot of pepper
- 1/2teaspoon sugar
- 1teaspoon chopped fresh dill
- =
Directions
1
Mix cucumbers and onions together. Mix rest of ingredients together in a closed bowl and give a shake. Add to cucumbers,chill till very cold,& serve.
Recipe sourced from
fandom