Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
447
Calories
12g
Protein
32g
Fat
32g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Apple | 1 medium (182g) | 95 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Bacon | 1 slice cooked (8g) | 43 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 small heads of cos lettuce, broken into pieces
- 1 apple, chopped
- 50 g (2 oz) bacon, diced
- 1 tablespoon olive oil
- squeeze of lemon juice
- salt and black pepper
- For the dressing:
- 125 ml (1/4 pint) soured cream
- 1 tablespoon cider
- 50g (2 oz)farmhouse cheese, chopped
- dash of cider vinegar
- =
Directions
1
Put small amount of olive oil in pan and heat. Cook apple and bacon. In another saucepan, put soured cream, cider, cheese and vinegar and heat until smooth and creamy. Dress lettuce with olive oil, lemon juice and seasoning. Place lettuce on a large platter. Put apples and bacon on top. Drizzle the dressing. Serves 4.
Recipe sourced from
fandom