Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
291
Calories
1g
Protein
14g
Fat
44g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
| Sauerkraut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup salad or olive oil
- 1 1/2 teaspoon sugar
- 1 teaspoon caraway seed
- 1/2 teaspoon salt
- 1 teaspoon vinegar
- 1 pound sauerkraut, drained
- 2 medium tart apples, peeled, cored, and diced
- 3/4 cup grated carrot
- =
Directions
1
Combine oil, sugar, caraway seed, salt, and vinegar. Rinse and drain sauerkraut well; chop. Stir into oil mixture. Add apples and carrot; toss to mix.
Recipe sourced from
fandom