Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
474
Calories
45g
Protein
15g
Fat
41g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauerkraut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1(1lb)can sauerkraut
- 6 ounces cooked ham
- 1/2lb blue grapes
- 1/2cup yogurt
- 1/4teaspoon white pepper
- 1/4teaspoon salt
- 1teaspoon honey
- =
Directions
1
Rinse and drain sauerkraut; chop coarsely. Wash grapes and cut in half, remove seeds if desired. Cut ham in julienne strips. Gently mix these 3 ingredients. Blend dressing ingredients and stir into sauerkraut mixture. Marinate for 10 minutes. Adjust seasoning before serving, if necessary.
Recipe sourced from
fandom