Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
572
Calories
16g
Protein
24g
Fat
79g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Pasta | 1 cup cooked (140g) | 220 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 16 ounces spaghetti or pasta
- 8 ounces fat-free Italian salad dressing
- 8 ounces fat-free Catalina dressing
- 2 tomatoes, seeded and chopped
- 1 red bell pepper or green bell pepper, chopped
- 1 small onion, diced
- 1(6ounces)jar mushrooms, sliced
- 1avocado, chopped
- =
Directions
1
Cook and drain pasta or spaghetti. Mix all ingredients.
2
Chill overnight. Serve with bacon bits and sunflower seeds.
Recipe sourced from
fandom