Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
612
Calories
17g
Protein
13g
Fat
106g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 large cauliflower
- salt
- 50g butter
- 4 tbsp dried breadcrumbs
- =
Directions
1
Wash the cauliflower and divide into florets. Cook in a little salted boiling water until just tender. Drain. Meanwhile, melt butter and fry the breadcrumbs until golden; pour over cauliflower just before serving. Serves 6.
Recipe sourced from
fandom