Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
1223
Calories
104g
Protein
75g
Fat
27g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Veal | not in our table | 0 |
| Salad | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup Julienne strips of cooked
- Beef, veal, or lamb
- 1 cup Julienne strips of baked or
- Boiled ham
- 1 tbl Minced onion
- 6 tbl Salad oil
- 2 tbl Cider vinegar
- 1/2 tsp Pepper
- 1 tsp Minced parsley
- 1/4 cup Heavy cream or sour cream
- 1 x Hard boiled egg, sliced
- 1 x Boiled or pickled beet,
- =
Directions
1
Mix cut meats with onion.
2
Beat together oil, vinegar, pepper and parsley.
3
Stir cream into dressing.
4
Mix with meats combining lightly.
5
Garnish with sliced egg and beet.
Recipe sourced from
fandom