Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
413
Calories
32g
Protein
25g
Fat
17g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb Cod fillets
- 1 x Cauliflower
- 2 tbl Cream
- 1 cup Mayonnaise
- Lettuce leaves
- 2 x Tomatotes
- 1 x Cucumber
- =
Directions
1
Combine fihs and cauliflower.
2
Blend cream with Mayonnaise.
3
Add mayonnaise mixture to fish mixture to coata ingredients.
4
Toss to mix.
5
Place in center of lettuce-covered platter. surround with tomatoes and cucumber.
6
Serve with remaining mayonnaise mixture.
Recipe sourced from
fandom