Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
277
Calories
30g
Protein
14g
Fat
6g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Wood | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 (5 pound) pork leg, cut into bite size pieces
- 4 ounces dried wood ear mushrooms
- 5 tablespoons soy sauce
- 10 cloves minced garlic
- 4 cups water
- =
Directions
1
1 - Place garlic and mushrooms in water and soak.
2
2 - add the pork , mushrooms, garlic, and soy sauce in a pot. Cook on low heat for approx 1.5 - 1.75 hours.
Recipe sourced from
fandom