Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
364
Calories
10g
Protein
14g
Fat
50g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 can 16-oz green beans
- 1 can 16-oz kidney beans
- 1 can 16-oz wax beans
- 1/2 cup Chopped green pepper
- 1/2 cup Sugar
- 2/3 cup Vinegar
- 1/2 cup Salad oil
- 1/4 tsp Pepper
- 1/4 tsp Salt
- 1/2 cup Chopped onion
- =
Directions
1
Drain the three kinds of beans and place them in a bowl.
2
Add all ingredients but the onion.
3
Mix well and chill several hours.
4
Add 1/2 cup onion before serving.
Recipe sourced from
fandom