Photo: Art Rachen
Estimated Nutrition (whole recipe, rough)
386
Calories
28g
Protein
14g
Fat
31g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Honey | 1 tbsp (21g) | 64 |
| Cranberry | 1 cup raw (100g) | 46 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup hoisin sauce
- 1/4 cup jellied cranberry sauce
- 3 tablespoons reduced sodium soy sauce
- 2 tablespoons white wine
- 2 tablespoons honey
- 1/2 teaspoon red food coloring
- 1/2 teaspoon garlic salt
- 1/4 teaspoon Chinese five-spice powder
- 4 pounds pork spareribs, cut into 1-inch pieces
- 2 cups water
- =
Directions
1
1 - Mix the hoisn sauce, soy sauce, white wine ,cranberry sauce,garlic salt,five spice powder and food colouring together in a bowl with the ribs and let them sit for 1 hour
2
2 - Roat ribs for 1/2 hour in a 350 degree over. Add the sauce and cook for another 1/2 hour
Recipe sourced from
fandom