Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
1034
Calories
51g
Protein
34g
Fat
129g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Sesame | 1 tbsp (14g) | 120 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3/4 cup ground pork
- 1 teaspoon soy sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon white sugar
- 1 teaspoon cornstarch
- 1 dash ground black pepper
- 1 dash crushed red pepper flakes
- 1 (14 ounce) package tofu, drained
- 1 green onion, chopped
- 1 tablespoon chopped carrots
- 1 chile pepper, chopped
- =
Directions
1
1 - Combine the porrk with soy sauce , sugar, sesame oil, pepper, cornstarch, and red pepper flakes.
2
2 - Pour mixture over the tofu and add the onions, carrots , and chile pepper on top. Microwave for 5 minutes
Recipe sourced from
fandom