Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
667
Calories
29g
Protein
16g
Fat
100g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 10 oz Kielbasa, skin and chop
- 1/2 c Cheese, grated
- 1/2 c Mushrooms, chopped
- 1/4 c Bread crumbs, fine and dry
- 1 Egg
- Salt and Pepper to taste
- =
Directions
1
Fry the kielbasa in a pan and mix all ingredients together.
Recipe sourced from
fandom