Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
365
Calories
22g
Protein
15g
Fat
37g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Pita Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup chopped scallions
- 1-2 tsp. freshly squeezed lemon juice
- 2 tsp. olive oil
- 4-6 cloves garlic, finely minced (enough to equal 2 tsp.)
- 8 cups packed fresh baby spinach leaves, about 5-6 ounces
- pita bread
- raw veggies
- 1 cup plus a bit more sour cream, regular, reduced fat, or non-fat
- 1/4 cup non-fat plain yogurt
- =
Directions
1
Heat a skillet over medium high heat and add the olive oil. Add the minced garlic and stir about 10 seconds. Add the spinach, reduce heat and cover for about one minute. Stir and cover for another minute or until the spinach is wilted. Cool.
2
Puree the spinach, garlic and scallions in a food processor. Transfer to a bowl and add the sour cream, yogurt, lemon juice, salt and pepper. Mix well. Chill thoroughly.
Recipe sourced from
fandom