Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
582
Calories
23g
Protein
40g
Fat
35g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Gelatin | 1 envelope (7g) | 23 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tablespoons unflavored gelatin
- 1 3/8 cups boiling water
- 1 (5 ounce) can evaporated milk
- 1 cup white sugar
- 1 teaspoon coconut extract
- 2 egg whites
- =
Directions
1
1 - Boil gelatin in bowl , add milk , sugar, and coconut.
2
2 - Add eggs whites to gelatin and chill. Add to mould and serve.
Recipe sourced from
fandom