Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
350
Calories
17g
Protein
14g
Fat
41g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup green peppers, minced
- 3 tablespoons green onions, white tops and some green
- 3 tablespoons celery, minced
- 1 tablespoon parsley, inced
- 4 cups coleslaw mix, like Dole's
- 2/3 cup mayonnaise
- 4 tablespoons cider vinegar
- 2 tablespoons milk
- 1 teaspoon sugar
- louisiana hot sauce or Tabasco sauce
- 1/2 teaspoon dry cajun seasoning (Zatarain's, Prudhomme's)
- salt and pepper
- =
Directions
1
Mince the vegetables.
2
In a large bowl, mix together the mayonnaise, vinegar, milk, salt, pepper, Tabasco, and Cajun seasoning.
3
Toss the coleslaw and vegetables in the dressing.
4
Refrigerate for 2 hours before serving.
Recipe sourced from
fandom