Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 2 lbs small red potatoes
- 1/2 cup chopped red onions
- 1/2 cup sliced green onions
- 1/4 cup minced fresh parsley
- 6 tablespoons cider vinegar, divided
- 1/2 lb precooked smoked kielbasa or cajun sausage, sliced
- 4-6 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 2 cloves garlic, minced
- 1/2 teaspoon pepper
- 1/4-1/2 teaspoon cayenne pepper
- =
Directions
Cook the potatoes in boiling salted water for 20-30 minutes or until tender; drain.
Rinse with cold water; cool completely.
Cut into 1/4 inch slices; place in a large bowl.
Add onions, parsley, and 3 tablespoons vinegar; toss.
In a medium skillet, cook sausage in oil for 5-10 minutes or until it begins to brown.
Remove with slotted spoon and add to potato mixture.
To drippings in skillet, add mustard, garlic, pepper, cayenne and remaining vinegar; bring to a boil, whisking constantly.
Pour over salad and toss gently.
Serve immediately.