Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Red Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Relish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 large eggs, hard-boiled
- 1/2 teaspoon of your favorite hot sauce
- 1 cup mashed avocados (1 ripe avocado)
- 1 teaspoon fresh lemon juice, to taste
- 1/4 cup minced red onions
- 1 (6.5 ounces) can tuna in water, drained
- 2 tablespoons mayonnaise, to taste (Best Foods, Hellmann\'s, or Vegenaise)
- 2 tablespoons dill relish
- salt and black pepper, to taste
- =
Directions
Peel eggs and mash really well with a fork (more or less mince them).
Peel, pit, and cube the ripe avocado, then place in bowl.
Add the fresh lemon juice (helps keep the avocado from discoloring) and mash really well with a fork.
Mix the egg mixture together with the avocado mixture and stir well.
Drain water from tuna and mix with onions, avocado/egg mixture, dill relish, salt, hot sauce, and mayonnaise.
Serve over lettuce.