Photo: Elle Hughes
Estimated Nutrition (whole recipe, rough)
370
Calories
50g
Protein
7g
Fat
28g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup mayonnaise
- 1/4 cup full-fat sour cream
- 1 teaspoon Old Bay seasoning
- 1 teaspoon fresh lemon juice
- 1 can (6 ounces) white crab meat, drained and picked over
- 2 green onions, finely chopped
- 2 tablespoons chopped red bell pepper
- Salt
- Freshly ground pepper
- =
Directions
1
1. In a medium bowl, mix mayonnaise, sour cream, seasoning and lemon juice until smooth. Add crab, green onions and pepper; stir until ingredients are well combined. Season to taste with salt and pepper.
Recipe sourced from
fandom