Photo: Elle Hughes
Estimated Nutrition (whole recipe, rough)
528
Calories
48g
Protein
35g
Fat
7g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cream Cheese | 1 oz (28g) | 99 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sauce | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 boxes or 16 Cream Cheese & Jalapeno El Monterey Cruncheros
- 1 cp Mayonnaise
- 2 cp Cheddar & pepper jack cheese shredded
- 1 1/2 tsp Chile powder blend
- 1 tsp Worcestershire sauce
- 1/2 tsp or to taste Tabasco sauce
- 1/4 tsp Mustard ground
- 1/4 tsp or to taste Cayenne pepper ground
- 1 LB. Fresh lump Dungeness crab meat, cleaned and picked over twice
- =
Directions
1
2 boxes or 16 Cream Cheese & Jalapeno El Monterey Cruncheros
2
1 cp Mayonnaise
3
2 cp Cheddar & pepper jack cheese shredded
4
1 1/2 tsp Chile powder blend
5
1 tsp Worcestershire sauce
6
1/2 tsp or to taste Tabasco sauce
7
1/4 tsp Mustard ground
8
1/4 tsp or to taste Cayenne pepper ground
9
1 LB. Fresh lump Dungeness crab meat, cleaned and picked over twice
Recipe sourced from
fandom