Estimated Nutrition (whole recipe, rough)
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 large cauliflower
- 3 medium onions
- 3 cloves of garlic
- 1/2 stick of celery
- 1/3 of a leek
- 1/2 tsp turmeric
- 1 tsp cumin
- 1 tsp curry powder
- 1 fresh green chilli
- 800ml chicken stock
- 200ml cream
- =
Directions
1. Roughly chop onions, garlic, celery, green chilli and washed leek and slowly fry (with a little olive oil) in a heavy based saucepan until soft (but no colour).
2. Add the spices and cook for for a further 2 to 3 minutes. Add the roughly chopped cauliflower and cover with the chicken stock (as a vegetarian option use vegetable stock).
3. Bring to the boil, turn down heat and gently simmer until cauliflower is soft.
4. Purée the soup with a stick blender, or in a liquidizer until smooth. Pass the soup through a chinois or fine sieve. Add cream then season to taste. The soup is now ready to eat.