Photo: Cala
Estimated Nutrition (whole recipe, rough)
473
Calories
28g
Protein
29g
Fat
25g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar Substitute | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauerkraut | not in our table | 0 |
| Hot Dog | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tablespoons oil
- 1/2 onion, thinly sliced
- 1 package (1 pound) sauerkraut, rinsed and drained
- 4 cooked hot dogs, sliced
- 2 cans (14 1/2 ounces each) reduced-sodium beef broth, plus 1 can water
- 2 teaspoons mustard
- 1 tablespoon granular sugar substitute
- 1 bay leaf
- Salt and pepper
- =
Directions
1
1. Heat oil in a medium soup pot over medium-high heat. Add onion and cook 5 minutes, until softened. Stir in sauerkraut, hot dogs, broth, water, mustard, sugar substitute and bay leaf.
2
2. Simmer 5 minutes for flavors to blend. Remove bay leaf. Add salt and pepper to taste
Recipe sourced from
fandom