Estimated Nutrition (whole recipe, rough)
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Radicchio | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Dressing Ingredients:
- 2 tablespoons olive oil
- 2 tablespoons red-wine vinegar
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- Salad Ingredients:
- 3/4 pound green beans, trimmed
- 1 tablespoon olive oil
- 1 pound assorted mushrooms, sliced
- 1/4 teaspoon salt
- 1 garlic clove, crushed through a press
- 3 cups mesclun salad greens or baby arugula
- 2 cups radicchio, coarsely chopped
- 1/2 cup Gruyère cheese, coarsely grated
- 1/4 cup Niçoise olives
- =
Directions
1. In a large bowl, whisk all dressing ingredients together.
2. Make the salad: Bring a large pot of water to a boil. Add the beans, return to boil, and cook until tender-crisp, 2 to 3 minutes. Drain beans well, and add to dressing; toss to combine.
3. In a large nonstick skillet, heat oil over medium-high heat. Add mushrooms and salt. Sauté until mushrooms are tender and liquid has evaporated, stirring occasionally, 3 to 4 minutes. Stir in garlic.
4. Add the mushrooms to the bowl with the green beans, and toss well to coat with dressing. Add the salad greens and radicchio; gently toss to combine. Arrange salad on serving plates, and sprinkle each with cheese and olives.